Elite Conditioning

12 Week Program

This regime will get you into the best cardiovascular shape of your life while also losing body fat composition. This program focuses on increasing lung capacity, cardiovascular health, along with fast and slow-twitch muscle fibers.

  • 80+ unique workouts designed to force you to your best
  • So remarkable intense, it will leave you with two choices: “Get Better” or “Quit”
  • Ideal for athletes looking for that edge on the opposition
  • Functional and explosive strength for all-sport athletes
  • H.I.I.T. Weightlifting, Cardio Endurance, Calisthenics, and Olympic lifting
  • Get into triathlete shape!

Includes

  • Custom workout routine
  • 1 on 1 coaching
  • Weekly check-ins, via facetime, phone call, text
  • 24/7 contact with me
  • Supplement advice
  • Video instruction

Timetable

How many times per week

  • Monday 10:00 — 12:00
  • Wednesday 12:00 — 14:00
  • Friday 10:00 — 12:00
  • Saturday 18:00 — 20:00
  • Sunday 19:30 — 21:30

Weight Lifting

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Stay Healthy

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Better Heart Rate

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