Complete Arm Destruction

12 Week Long Program

  • 80+ unique workouts designed to challenge you every day both physically as well as mentally
  • Created to add extensive size to your arms
  • Strictly weightlifting
  • guaranteed inches of growth to the biceps and triceps
  • Complete upper body and lower body training with an emphasis on the arms
  • Forearms included!

Includes

  • Custom workout routine
  • 1 on 1 coaching
  • Weekly check-ins, via facetime, phone call, text
  • 24/7 contact with me
  • Supplement advice
  • Video instruction

Timetable

How many times per week

  • Monday 10:00 — 12:00
  • Wednesday 12:00 — 14:00
  • Friday 10:00 — 12:00
  • Saturday 18:00 — 20:00
  • Sunday 19:30 — 21:30

Weight Lifting

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Stay Healthy

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Better Heart Rate

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